RandWOD — Train Random. Track Everything.

RandWOD deal page showing the WOD Gabriel with Send to Watch and Start

Apple Watch showing the Gabriel movement queue

[01]PHONEWATCH

One tap, one WOD, both screens

The engine deals a full workout on the phone and the movement queue lands on your wrist before you've chalked up.

RandWOD in-training screen with the running timer and live heart rate

Apple Watch showing the workout timer and heart rate mid-session

♥168 BPM · Z4

[02]PHONEWATCHLIVE HR

The clock runs on your wrist

Timer, rounds and live heart rate on both screens. Glance at the watch — the phone can stay in your bag.

Data tab: weekly training volume, personal-record cards and session history

Personal Record board listing recorded PRs and lifts not yet attempted

EVERY LIFT ON THE BOARD

[03]PHONEHISTORY

Weeks add up, PRs stack up

Volume by week, every session kept in history, and a board that tracks each benchmark and lift — the ones you've hit, and the ones still waiting.

Fran personal-record list with four dated entries

Finished Fran session: 07:41, average heart rate, active calories and per-round splits

[04]PHONE

Every session, scored and filed

Time, splits, heart rate and effort — captured the moment you stop the clock. Beat your best and the record files itself.

Skills and equipment sheet substituting Pull-up for Jumping Pull-up and flagging a missing rower

Apple Watch queue listing three WODs with their time caps

TRAIN FROM THE QUEUE

[05]PHONEWATCH

Scaled to fit, queued to go

No rower, no pull-ups yet? It substitutes the movement and scales the load to match. Queue as many as you like — they wait on your wrist.

Gym whiteboard reading 15 min AMRAP with four movements

WOD editor with type, time cap and each movement's reps and load

The finished WOD, Turf Line, ready to publish or start

"15 MIN AMRAP
15 WALL BALLS…"
→ 4 MOVES

[06]PHONEPARSE

Paste the whiteboard, get a WOD

Drop in a coach's text or a photo of the board. It comes back structured — tweak anything, then send it straight to the timer.

You're not training alone.
Post the score. Pull theirs.

NOW 1,284 TRAINING

LIVE AT LAUNCH

MOST TRAINED WODS — LIVE ALL REGIONS · SESSIONS · 7D

SHARED
BY
ATHLETES

Workouts and finished sessions, posted by the people training them. Pull any one straight into your queue.

The hard problems live here.
Noise in. Evidence out.

A body under load is the messiest signal in a gym. We aim algorithms at it until it gives up the truth — starting with reps that count themselves.

SPECIMEN — WRIST SIGNAL · 6 AXES · 100 Hz FRAN · ROUND 1 · SIMULATED BENCH SIGNAL

EVIDENCE — REPS FOUND GROUND TRUTH · 21

+2g

+1g

-1g

-2g

â — WRIST ACCEL (g)

01 SPECIMEN

01 SPECIMEN 02 ISOLATE 03 HYPOTHESIS 04 EVIDENCE x — BENCH STAGE →

01 SPECIMEN

One session, recorded raw — chalk, kip and all. Six axes at 100 Hz; almost none of it is the answer.

DRAG THE AXIS →

Test the rep counter yourself Send Fran. The count comes back with your splits. Send to watch

OPEN QUESTIONS ON THE BENCH

Rep counting is the first question, not the last. Everything we ship walks this same bench — and keeps a manual override until the evidence says otherwise. Which lift, and how well? Still open.

Built for the whole set.
Phone deals it. Watch runs it.

One tap, one WOD, both screens

The clock runs on your wrist

Weeks add up, PRs stack up

Every session, scored and filed

Scaled to fit, queued to go

Paste the whiteboard, get a WOD

Every session is on record.
Down to the rep.

You're not training alone.
Post the score. Pull theirs.

The hard problems live here.
Noise in. Evidence out.

One WOD is a coin flip.
Two hundred is a body.

The rest is yours.

Built for the whole set.Phone deals it. Watch runs it.

One tap, one WOD, both screens

The clock runs on your wrist

Weeks add up, PRs stack up

Every session, scored and filed

Scaled to fit, queued to go

Paste the whiteboard, get a WOD

Every session is on record.Down to the rep.

You're not training alone.Post the score. Pull theirs.

The hard problems live here.Noise in. Evidence out.

One WOD is a coin flip.Two hundred is a body.

The rest is yours.

Built for the whole set.
Phone deals it. Watch runs it.

Every session is on record.
Down to the rep.

You're not training alone.
Post the score. Pull theirs.

The hard problems live here.
Noise in. Evidence out.

One WOD is a coin flip.
Two hundred is a body.